Staying healthy – a simple trick that worked for me
As entrepreneurs, it's all too easy to neglect our health. Long spells at the keyboard, even longer days (14 hours are not unusual) and a lack of exercise can all take their toll. The thing is, when you work such long hours, you can fool yourself into believing you're being productive when the exact opposite is actually true. Eventually, it will catch up with you, your productivity will drop, and your health may even suffer. So, take regular breaks, try to work reasonable hours and get out in the fresh air regularly - even if it's for a short time over lunch. Many hours at my desk eventually took its toll In my case, overwork and too many hours spent hunched over the keyboard eventually took its toll. I got back pain so bad, after only half an hour at my desk, I could barely stand up and shuffle to the kitchen…